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... raining and then use meditation to enhance his body with Mana.

Nothing out of the ordinary would happen if someone told something like this to a newbie regarding sports.

Why?

Because if someone didn't have enough experience in physical exercise, their willpower and resistance to physical pain wouldn't be strong enough to really damage their muscles.

When a newbie regarding sports trained until they couldn't anymore, their muscles wouldn't receive too much damage since ...

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