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... e, and people live by them; without them, they perish. How much more beneficial would superior divine medicines be compared to grains?"

In other words, humans can rely on external objects to strengthen their physical forms. By absorbing the spiritual essence from external sources like elixirs, one can achieve immortality.

Therefore, in Daoist cultivation, there are two paths: internal alchemy (neidan) and external alchemy (waidan).

Neidan involves cultivating both body an ...

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